책을 내며·4

1장｜채식밥상 준비하기
게으른 본성, 부지런한 즐거움 ······························13
밥상 차리기, 취향과 체질을 아는 게 먼저························16
채식의 기본, 자연이 키우고 제철에 수확한 식재료 찾기 ···············24
바쁜 주부의 채소·과일 손질, 보관법 ··························32
오미를 잘 살린 밥상이 보약밥상·····························38
색을 살려 담으면 영양도 산다 ······························42

2장｜한방채식 기본 상차림
오장을 튼튼하게 하는 보약밥 짓기 ···························53
잡곡도 체질 따라, 증상 따라 ·······························62
육수 대신 보약채수 만들기 ································69
요리 시간은 줄이고 건강은 챙기는 오색약념······················74
인상파 요리를 만드는 마법의 향신료 ··························82
기름, 알고 먹자·······································90
간단하게 만드는 보약고추장 ······························100
젓갈 없이 채식김치 담그기 ·······························107

3장｜계절에 따른 보양채식
봄나물로 북돋는 봄기운 ·································117
증상별, 단계별 환절기 감기 다스리기 ·························124
더위로 지친 여름을 위한 보양채식···························132
맛있는 여름 보약, 한방음료 ·······························141
땀으로 고생하는 당신에게 ·······························150
낙엽이 떨어지며 마음까지 우울해진다면 ·······················157
부부의 기력을 되찾아주는 가을 별미 ·························165
초겨울 추위를 이기게 하는 음식 ····························173
얼어붙은 손발을 녹이는 따뜻함을 찾아 ························178

4장｜질병을 이겨내는 채식비법
탄수화물 중독을 치유하는 행복한 식단 ························189
혈압약 뚝 끊어버리는 돈 되는 식단 ··························196
물만 먹어도 살이 찌는 당신에게 ····························204
멈출 줄 모르는 식욕을 달래는 법····························211
아토피, 정말 못 고치는 병일까?·····························217

5장｜여성들을 위한 힐링 레시피
아침을 깨우는 힐링 워터 ································235
하면 귀찮고 안 하면 불안한 생리 기간을 즐겁게 ···················242
생리 전 증후군을 치유하는 특별한 하루························252
갱년기 증상을 다스리는 치유식단 ···························259
임신을 위한 몸 만들기 작전 ·······························267
출산 후 몸매 관리를 위한 힐링 푸드 ··························275
건강하고 날씬한 몸을 위한 체형별 레시피 ······················282

찾아보기·292